Regardless of the season, the salads are always welcome on our plates and grace our table as contributors to our balance of food. Comprehensive colors, they decorate beautifully the most loving of us decorating culinary. How to get a wedding that combines health, freshness and simplicity ? To delight your taste buds and do your body good, we present to you a delicious recipe that is easy to access and rich in benefits for your health. Mindful of your line ? That’s not a problem, this will also help you to preserve your capital slimming while invigorating your body through its nutritional virtues. So here is the salad of cucumber, onion and tomato marinated.
Either to lose weight or to take care of his health, and the importance of a healthy and balanced diet does more to prove. Take the opportunity to examine the benefits of the recipe that we propose to you before you go to his preparation.
The benefits of cucumber
The cucumber is a vegetable rich in antioxidants, which combat free radicals linked to aging. It is also made up of 95% water, perfect to moisturize and take care of their skin. In addition, this fruit that we consume as a vegetable is a good source of vitamin K. A powerful ally to strengthen and solidify its os.
The benefits of the onion
Of the family of alliacés, theonion contains anthocyanins and quercetin, antioxidants, useful to combat the aging of cells. The latter is also likely to help prevent thehypercholesterolemia in protecting the body against the oxidation of the bad cholesterol, the LDL cholesterol.
The benefits of the tomato
Beyond its content nutrients essentials such as vitamin C, vitamin E, vitamin B9, fiber, minerals, or phenolics, the tomato is rich in lycopene, an agent that would have shown in the context of a study effective action to reduce the level of bad cholesterol. Sip of water, it is also useful to induce a feeling of satiety and curb cravings and pop-ups.
Now that we have reviewed the benefits of this salad, let’s move on to the preparation !
Make sure you get of ingredients of biological origin, to take full advantage of the virtues of your salad and avoid all the pesticide residues.
Salad of cucumber, onion and tomato marinated
- 1/3 glass of water
- 1/3 cup white vinegar
- 1 tablespoons olive oil
- 1 cucumber
- 1/2 medium onion
- 2 tomatoes (or a bowl of cherry tomatoes)
- A large bowl
- Salt and pepper
1. Cut your cucumber into slices.
2. Cut your half of an onion to get the strips very thin.
3. Cut your tomatoes into quarters. If you have opted for cherry tomatoes, cut them in two.
4. In a large bowl, mix together the liquid ingredients seasoning with salt and pepper. Make sure that the mixture is homogeneous at the end.
5. Add the chopped onion, the tomatoes and the cucumbers cut previously.
6. Stir gently just until your vegetables are covered with the marinade.
7. Take a plastic film to seal the bowl, and then refrigerate.
8. Let stand for about two hours.
It only remains for you that to serve you to enjoy this salad. Good tasting !